The Wisdom of the Womb:
Hormones, Cycles &
the Perimenopause
Transition
The Wisdom of the Womb: Hormones, Cycles & the Perimenopause Transition
- University of Bradford
- 3rd May 2026
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- 00Hours
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Countdown to Your Wellness Journey
£44.99
Sponsor a Student
£44.99
Early Bird Ticket
When
3rd May 2026
Where
University of Bradford
Join Naimah Abdat, a degree-qualified naturopath from Australia, for an exclusive one-day course exploring the key stages of a woman’s hormonal lifecycle, including menstruation, fertility, and the transition into perimenopause. Learn practical strategies, holistic approaches, and gain a deeper understanding of cyclical health.
Understanding Hormones
& Cycles
About the Event
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Workshop Goals
What You’ll Learn
01
Understand Your Hormones
Learn the key stages of a woman’s hormonal lifecycle, including menstruation, fertility, and perimenopause.
02
Practical Strategies
Discover lifestyle tips, nutrition, herbs, and restorative practices to support hormonal balance.
03
Recognise Hormonal Imbalances
Identify common issues such as PMS, irregular cycles, fertility challenges, and perimenopausal symptoms.
04
Emotional & Physical Insights
Understand why symptoms like hot flushes, sleep disruption, anxiety, and weight changes occur.
05
Holistic Health Approach
Explore how stress, diet, sleep, and environmental factors influence your hormones.
06
Work With Your Body
Learn to work with your hormones rather than against them through natural and traditional methods.
07
For Teens & Adults
Perfect for teenage girls (11+) and adult women seeking to take charge of their health holistically.
08
Wisdom Through Knowledge
Gain practical, actionable tools to restore balance, improve well-being, and share knowledge with loved ones.
Event Overview
Who This Is For
Teenage girls over the age of 11 years old & Adult women
01
This session is perfect for anyone seeking to take charge of their health holistically, whether you are someone who is already showing signs of lowered vitality: feeling tired and not motivated, not falling pregnant, digestive issues, weak immune system or someone who just wants to make sure they are doing the best at home for their wellbeing, there will be a lot to take home and practice
02
Naimah Abdat is a holistic naturopath and wellness educator from Sydney, Australia. With over 13 years of experience in naturopathy, Naimah is passionate about restoring balance and well-being through natural healing. A graduate of Western Sydney University, she has furthered her studies in Traditional Tibb and Corneotherapy and is currently completing a Master’s in Counselling and Psychotherapy, integrating spiritual, emotional and physical health into her approach.
As the founder of Mothering Care and Wellness Square Clinic, Naimah works with clients in Sydney and internationally, guiding them on their wellness journeys. She runs workshops, retreats, and training programs, empowering individuals with the knowledge and tools to take charge of their health.
Naimah brings her deep expertise in Modern Naturopathy and Traditional Tibb to help participants identify imbalances, understand the healing power of food and herbs, and apply natural remedies at home. Her holistic approach makes wellness accessible, practical, and deeply transformative.
About the Teacher
Naimah Abdat – Women’s Wellness Guide
Need to Know
FAQs
Is this course suitable for my teenage daughter?
Yes, as long as she has had her period.
Will you be covering topics like Endo & PCOS?
Yes, but only briefly.
I haven’t had a period in years will this course be suitable for me?
Probably not, you can use the information to help another loved one.
I think I’m already peri menopausal will this course be relevant for me?
Yes, it will still be relevant.
You may never meet the person you sponsor but the ripple effects of your generosity will be felt for generations to come.
Click the button below to sponsor a student today
For those from low-income households, through to single mothers & students, our team is dedicated to making this knowledge available to those who need and want it, however, we can’t do this without your support!
By sponsoring a student, you’re not just covering the cost of the course, you’re opening a door to empowerment, knowledge and the tools to restore balance in their own lives, families and communities. Your sponsorship will provide a fully funded place for someone who might not otherwise be able to attend our course.
We believe that everyone should have access to the wisdom of natural healing, but unfortunately in this day and age, it’s becoming increasingly challenging to access this knowledge without a cost.
Give the gift of healing through knowledge
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About Event
Refunds & Cancellations
This event has been thoughtfully curated, as such once purchased, tickets cannot be refunded for any reason, including but not limited to changes in plans, scheduling conflicts, or unforeseen circumstances. We encourage attendees to carefully consider their availability before making a purchase. This also applies to ticket sponsors.
In the event of unexpected circumstances preventing attendance, we may offer options such as ticket transfers to another individual subject to approval. Please email info@roojithefoodie.com to discuss your ticket purchase.
Thank you for your understanding.